Top 20 Edible Mushrooms Popular in Pamplona

1. Blusher

The blusher mushroom is so named because it “blushes” to a pinkish red color when cut or bruised. It is found in many countries around the world, although it may not be native to the southern hemisphere. It contains a hemolytic toxin that can cause anemia if eaten.

2. Grey spotted amanita

The cracked plaster appearance of grey spotted amanita (Amanita excelsa) caps is a common sight in Europe that also sporadically pops up in North America. This species has a long history and has been recorded and studied as far back as 1821. They contain a potent toxin called thermolabile, making those who consume it very sick if not cooked. This species is not recommended for consumption.

3. Sweet tooth

This mushroom is distinctive for the spines, or teeth, that hang down from the underside of its cap. It can be found on forest floors singly or in groups. In spite of the name, sweet tooth, it has a slightly spicy bite and bitter aftertaste. This wild mushroom needs to be cooked before it is truly edible, and only young, parasite-free mushrooms should be harvested.

4. Charcoal burner

Most commonly found under beeches in forests or parks, this crumbly mushroom can appear in colors ranging from red and yellow to violet, blue-grey, or even green. Its scientific name represents this variability: Russula cyanoxantha means “reddish blue-blonde.”

5. Dotted stem bolete

The name of the dotted stem bolete is also an accurate description of this mushroom, which indeed does have a wide and dotted red and yellow stem. This species can be found in both coniferous and deciduous woodlands, often in the same locations as its relative the edible Boletus edulis.

6. Garlic parachute

Garlic parachute has a helpful name that gives a couple of clues as to how to identify it. With its slim stem and wide cap, this mushroom does look like a parachute. It has a strong garlic-like aroma and can often be found on leaf litter and decaying wood.

7. Rooting shank

Rooting shank has been known by over a dozen names throughout the years. Despite this identity crisis, this rooting shank is not difficult to recognize due to its distinctive long stem, much of which is often hiding in the soil. This mushroom can most frequently be found on stumps or deadwood beneath the ground.

8. Common puffball

These puffy mushrooms grow in small groups on the forest floor. Once they're mature, common puffballs turn yellow and "puff out" smoke-like spore clouds when disturbed. Be very careful when identifying these mushrooms, as their young, immature form looks very similar to the lethal Deathcap.

9. Golden chanterelle

Golden chanterelle mushrooms are popular in gourmet cuisine across Europe, where they grow wild during the warm (but not too hot) months. Similar species grow in other countries. Extremely popular with foragers, the golden chanterelle emits an apricot-like scent and contains an array of nutrients that benefit the human body. Several studies suggest consuming extremely large amounts may have detrimental effects on the eyes and muscles.

10. King bolete

Extremely popular in many cuisines, this edible wild mushroom grows around the world near the roots of forest trees. In some regions, king bolete mushrooms are collected in great enough volumes that their sale can support entire families during the harvest season. King boletes are reported to be high in fiber, vitamins B and C, calcium, potassium, magnesium, zinc, and several antioxidants.

11. Parasol

Found in clearings and grassy areas in late summer, the wild parasol mushroom has a snakeskin-patterned stem. The brown spots on its cap make it look a bit shaggy, but that name is reserved for its poisonous counterpart, the Shaggy Parasol (Chlorophyllum rhacodes). You can distinguish the two by the stems: the latter has a smooth stem and red flesh inside.

12. Porcelain mushroom

Porcelain mushroom can be found on a variety of deadwood including logs, dead standing trees, and dead upper branches. However, this mushroom is pickier about the type of deadwood, as it only grows on beech trees. This mushroom prefers to keep these trees to itself, releasing fungicides that can kill other mushrooms.

13. Shaggy mane

The shaggy mane mushroom is commonly found in North American and European grasslands. Some peoples foraged for its young egg-shaped caps, but it has more recently been found to be a bioaccumulator of heavy metals, meaning it pulls toxic metals up from the soil where it grows. As a result, shaggy manes should not be eaten. The mushrooms usually appear in clusters or “fairy rings.”

14. Summer bolete

The summer bolete is very similar in appearance to the famous Cep (Boletus edulis), but it differs from it by its "swollen" stem and the absence of a white edge around the cap rim. As its name implies, the summer bolete occurs during the summer months, after very hot and humid weather.

15. Honey fungus

The honey fungus is a parasitic fungus that grows on the roots of many woody and perennial plants, damaging and possibly killing its host. It spreads underground and is considered to be the most damaging fungal disease in gardens across the UK. The appearance of the mushrooms above-ground heralds a much more extensive infection below.

16. Bronze bolete

The bronze bolete is originally described from Europe. For many years, the species is thought to be present in North America as well, until molecular studies have shown that the North American counterpart, named Boletus regineus, was actually a different species. The bronze bolete is often found during hot and dry summer days. The specific Latin epithet "aereus" means "fitted with bronze" and it refers to the color of its velvety cap.

17. Buttery collybia

Buttery collybia mushrooms grow mainly on the floors of coniferous forests, from summer to winter across Europe and North America. This mushroom is called “buttery” not for its flavor, but rather the greasy texture of its surface. In the genus name, “rhodo” means pink, a reference to the shade of the gills beneath its cap.

18. Saffron milk cap

Growing wild in the northern hemisphere and introduced to Australia, the saffron milk cap is found in pine forests during autumn. As the name implies, these mushrooms have been harvested for cooking for a long time. They have been known to cause stomach upset in some individuals, however, and carry a risk of being contaminated with heavy metals, so forage with caution.

19. Terracotta hedgehog

Terracotta hedgehog (Hydnum rufescens) is covered with small spikes on the underside of its crown, which explains why it's called hedgehog. It has a reddish terracotta cap, which explains the first part of its common name. Terracotta hedgehog typically grows in small clumps among the moss and leaf litter.

20. Fairy ring mushroom

Fairy ring mushrooms may dry out completely in the sun, but will “resurrect” during the next rain and regain their ability to make new spores. This is due to a sugar called trehalose which protects their cells. They appear in lawns and fields, sometimes in “fairy ring” configurations.

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