Top 20 Edible Mushrooms Popular in Spain
In the diverse landscapes of Spain, an array of exquisite fungi throve due to the country's unique environmental conditions. This guide provides an overview of the top 20 most common edible mushrooms found in Spain, detailing their distinctive features, flavors, habitats, and culinary applications. Whether you're a forager, foodie, or fungi enthusiast, these mushroom varieties offer a true taste of Spain's rich mycological and gastronomic traditions.
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Most Popular Edible Mushrooms
1. Blusher
The blusher mushroom is so named because it “blushes” to a pinkish red color when cut or bruised. It is found in many countries around the world, although it may not be native to the southern hemisphere. It contains a hemolytic toxin that can cause anemia if eaten.
2. Bloody milk cap
Bloody milk cap (Lactarius sanguifluus) has a distinctive appearance with its pale exterior but a deep blood-red interior, for which it is named. This mushroom can be found in pine forests where it grows in a mycorrhizal relationship with the trees. Bloody milk cap is known to accumulate large quantities of toxic heavy metals.
3. Grey spotted amanita
The cracked plaster appearance of grey spotted amanita (Amanita excelsa) caps is a common sight in Europe that also sporadically pops up in North America. This species has a long history and has been recorded and studied as far back as 1821. They contain a potent toxin called thermolabile, making those who consume it very sick if not cooked. This species is not recommended for consumption.
4. Porcelain mushroom
Porcelain mushroom can be found on a variety of deadwood including logs, dead standing trees, and dead upper branches. However, this mushroom is pickier about the type of deadwood, as it only grows on beech trees. This mushroom prefers to keep these trees to itself, releasing fungicides that can kill other mushrooms.
5. Parasol
Found in clearings and grassy areas in late summer, the wild parasol mushroom has a snakeskin-patterned stem. The brown spots on its cap make it look a bit shaggy, but that name is reserved for its poisonous counterpart, the Shaggy Parasol (Chlorophyllum rhacodes). You can distinguish the two by the stems: the latter has a smooth stem and red flesh inside.
6. Shaggy mane
The shaggy mane mushroom is commonly found in North American and European grasslands. Some peoples foraged for its young egg-shaped caps, but it has more recently been found to be a bioaccumulator of heavy metals, meaning it pulls toxic metals up from the soil where it grows. As a result, shaggy manes should not be eaten. The mushrooms usually appear in clusters or “fairy rings.”
7. Saffron milk cap
Growing wild in the northern hemisphere and introduced to Australia, the saffron milk cap is found in pine forests during autumn. As the name implies, these mushrooms have been harvested for cooking for a long time. They have been known to cause stomach upset in some individuals, however, and carry a risk of being contaminated with heavy metals, so forage with caution.
8. Big sheath mushroom
These large white mushrooms bloom all over cleared, harvested fields, as well as pastures and roadsides. The scientific species name comes from Greek words meaning “glue” (glioio) and “head” (cephalus), in reference to the sticky surface of this mushroom’s cap. The big sheath mushroom looks so similar to the poisonous Deathcap and Destroying Angel mushrooms that it should always be left alone.
9. Sweet tooth
This mushroom is distinctive for the spines, or teeth, that hang down from the underside of its cap. It can be found on forest floors singly or in groups. In spite of the name, sweet tooth, it has a slightly spicy bite and bitter aftertaste. This wild mushroom needs to be cooked before it is truly edible, and only young, parasite-free mushrooms should be harvested.
10. Golden chanterelle
Golden chanterelle mushrooms are popular in gourmet cuisine across Europe, where they grow wild during the warm (but not too hot) months. Similar species grow in other countries. Extremely popular with foragers, the golden chanterelle emits an apricot-like scent and contains an array of nutrients that benefit the human body. Several studies suggest consuming extremely large amounts may have detrimental effects on the eyes and muscles.
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