Top 20 Edible Mushrooms Popular in Asturias

1. Shaggy mane

The shaggy mane mushroom is commonly found in North American and European grasslands. Some peoples foraged for its young egg-shaped caps, but it has more recently been found to be a bioaccumulator of heavy metals, meaning it pulls toxic metals up from the soil where it grows. As a result, shaggy manes should not be eaten. The mushrooms usually appear in clusters or “fairy rings.”

2. Parasol

Found in clearings and grassy areas in late summer, the wild parasol mushroom has a snakeskin-patterned stem. The brown spots on its cap make it look a bit shaggy, but that name is reserved for its poisonous counterpart, the Shaggy Parasol (Chlorophyllum rhacodes). You can distinguish the two by the stems: the latter has a smooth stem and red flesh inside.

3. Blusher

The blusher mushroom is so named because it “blushes” to a pinkish red color when cut or bruised. It is found in many countries around the world, although it may not be native to the southern hemisphere. It contains a hemolytic toxin that can cause anemia if eaten.

4. Chicken of the woods

Chicken of the woods is very noticeable in hardwood forests, appearing in clusters on standing tree trunks in bright orange and yellow hues that sometimes last through the entire winter. It is a parasite that causes an unfortunate brown heart rot, and is considered a particularly troublesome pest of Yew trees. If the fruitbodies can be seen, the tree is likely already beyond saving.

5. Golden chanterelle

Golden chanterelle mushrooms are popular in gourmet cuisine across Europe, where they grow wild during the warm (but not too hot) months. Similar species grow in other countries. Extremely popular with foragers, the golden chanterelle emits an apricot-like scent and contains an array of nutrients that benefit the human body. Several studies suggest consuming extremely large amounts may have detrimental effects on the eyes and muscles.

6. Amethyst deceiver

The amethyst deceiver (Laccaria amethystina) is a breathtaking mushroom that pops up from coniferous forest floors. The caps are a striking violet color in youth and are generally flat with a small indentation when the stem connects. As they mature, this violet color transforms to a less than breathtaking grey color, making it quite hard to identify after a certain age positively. Not edible.

7. King bolete

Extremely popular in many cuisines, this edible wild mushroom grows around the world near the roots of forest trees. In some regions, king bolete mushrooms are collected in great enough volumes that their sale can support entire families during the harvest season. King boletes are reported to be high in fiber, vitamins B and C, calcium, potassium, magnesium, zinc, and several antioxidants.

8. Beefsteak fungus

Beefsteak fungus(Fistulina hepatica) is an unusual fungus that visually resembles a slab of raw meat; cutting into it will cause a discharge of thick red liquid resembling blood, adding to this resemblance.

9. Common stinkhorn

The common stinkhorn (Phallus impudicus) grows incredibly quickly, sometimes nearing 30 cm in a single afternoon. Their caps are pitted in a way which makes them reminiscent of morels. However, there's little mistaking the common stinkhorn for a morel; the former, in addition to sporting a much longer stalk, has a clear and pungent odor.

10. Grey puffball

The grey puffball grows in sparse grasslands where the wind can reach it. The 'ball' is connected to the ground only by hairlike mycelium, which fractures as it ages, allowing the spore-filled body to roll away with the wind and populate new areas. The specific epithet, plumbea, means "leaden," for the lead-like color of its inner surface.

11. Horn of plenty

The Craterellus cornucopioides is an edible and highly sought-after species of mushroom that is usually grouped with the chanterelles. It has a black, trumpet-like shape due to its highly upturned cap. Sometimes called the 'trumpet of the dead,' this is not a reference to danger, but rather an old European belief that these mushrooms spring up over the graves of the dead.

12. Honey fungus

The honey fungus is a parasitic fungus that grows on the roots of many woody and perennial plants, damaging and possibly killing its host. It spreads underground and is considered to be the most damaging fungal disease in gardens across the UK. The appearance of the mushrooms above-ground heralds a much more extensive infection below.

13. Grey spotted amanita

The cracked plaster appearance of grey spotted amanita (Amanita excelsa) caps is a common sight in Europe that also sporadically pops up in North America. This species has a long history and has been recorded and studied as far back as 1821. They contain a potent toxin called thermolabile, making those who consume it very sick if not cooked. This species is not recommended for consumption.

14. Tawny grisette

Tawny grisette (Amanita fulva) is a common species most commonly found in Europe's broadleaf and coniferous forests, with a potential but unverified range in North America. Its name comes from the burnished orange color of its cap, which sits atop a cream-colored stem.

15. Porcelain mushroom

Porcelain mushroom can be found on a variety of deadwood including logs, dead standing trees, and dead upper branches. However, this mushroom is pickier about the type of deadwood, as it only grows on beech trees. This mushroom prefers to keep these trees to itself, releasing fungicides that can kill other mushrooms.

16. Green-cracking russula

Green-cracking russula (Russula virescens) is easily recognized by its pale green cap and its preference for deciduous and mixed forests. An Old World species, its presence in North America has not yet been confirmed due to several cases of potentially mistaken identity with R. parvovirescens and R. crustosa, which are visually similar to Russula virescens.

17. Fairy ring mushroom

Fairy ring mushrooms may dry out completely in the sun, but will “resurrect” during the next rain and regain their ability to make new spores. This is due to a sugar called trehalose which protects their cells. They appear in lawns and fields, sometimes in “fairy ring” configurations.

18. Big sheath mushroom

These large white mushrooms bloom all over cleared, harvested fields, as well as pastures and roadsides. The scientific species name comes from Greek words meaning “glue” (glioio) and “head” (cephalus), in reference to the sticky surface of this mushroom’s cap. The big sheath mushroom looks so similar to the poisonous Deathcap and Destroying Angel mushrooms that it should always be left alone.

19. Sinuous chanterelle

20. Jelly ear

The distinctive jelly ear grows mainly through winter and spring, mostly on the dead trunks and branches of elder trees. It occurs around the world and is often cooked into dishes in Asian countries. This ear-shaped jelly mushroom is often available in stores both fresh and dried.

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