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Is snow fungus healthy?

Yes, snow fungus is considered healthy. It's a source of dietary fiber, rich in vitamin D, antioxidants, and contains compounds that may support brain, skin, and immune health. However, one should consume it in moderation as part of a balanced diet.

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Snow fungus (Tremella fuciformis) Snow fungus (Tremella fuciformis) Photo By Eduardo A. Esquivel Rios (Eduardo27) , used under CC-BY-SA-3.0 /Cropped and compressed from original

Scientific Classification

Phylum
Club fungi
Class
Tremellomycetes
Order
Jelly fungi
Family
Tremellaceae
Genus
Tremella
Species
Snow fungus
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