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Home > Question

What is shiitake good for?

Shiitake is known for its nutritional benefits, as it is a rich source of vitamins B and D, minerals like selenium, and dietary fiber. It also contains compounds with potential immune-boosting effects, and may contribute to heart health by helping to manage cholesterol levels. Additionally, some studies suggest shiitake has anti-inflammatory and anticancer properties, although more research is needed to confirm these effects.

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What is shiitake good for?

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Shiitake Lentinula boryana
Shiitake (Lentinula edodes) Shiitake (Lentinula edodes) Photo By Batholith , used under PUBLIC-DOMAIN /Cropped and compressed from original

Scientific Classification

Phylum
Club fungi
Class
Mushroom-forming fungi
Order
Gilled fungi
Family
Marasmiaceae
Genus
Lentinula
Species
Shiitake
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